5 exercices d'escalade motivants pour progresser quand on débute. À faire directement en salle !

Here's a list of 5 exercises, fun and motivating, to be done in your rock climbing gym, to train and improve.
Even though this video is mostly for beginners, these exercises are perfect for all levels.
With them, you train on 6 important aspects of climbing :
- Climbing techniques
- Muscle
- Flexibility
- Core strength
- Resistance
- Continuity



0:00 Intro
1:05 Training 1 : Re-climb using a different style
2:04 Training 2 : Re-climb without some holds
2:53 Training 3 : Traverse with feet crossing
4:06 Training 4 : 4 minutes challenge
5:18 Training 5 : Non-stop multi-routes
6:08 Training bonus : 3 seconds
6:42 Conclusion

Shooting places :
- Arkose Nation - https://arkose.com/nation
- Arkose Genevois - https://arkose.com/genevois
- Blocbuster La Défense - https://blocbuster.fr/la-defense/
- Cortigrimpe 01 - https://cortigrimpe01.fr/
- My living room

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• #sports
• #escalade
• #initiation