Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program
32.6 هزار بار بازدید -
7 سال پیش
-
It's time to scorch those
It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle!
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie.
Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout.
Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners!
Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong!
| Workout |
1. Morning Cardio - 55 minutes
2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set.
3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec.
4. Superset
Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest
Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set.
5. Superset
Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest
Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set.
6. Evening Cardio - 55 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie.
Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout.
Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners!
Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong!
| Workout |
1. Morning Cardio - 55 minutes
2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set.
3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec.
4. Superset
Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest
Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set.
5. Superset
Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest
Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set.
6. Evening Cardio - 55 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2oOgVqY
Fitness Articles ► http://bbcom.me/2oO5oYL
#1 Online Supplement Store ► http://bbcom.me/2oNO7ih
Free Fitness Plans ► http://bbcom.me/2oO01sA
#1 Women's Fitness Site ► http://bbcom.me/2oOgPzC
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/03/15 منتشر شده
است.
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