5 STEPS TO IMPROVE YOUR 10K TIME - 5K AND 10K TRAINING TIPS TO GET FASTER

In this video, I talk about how I went from running a 37:28 minute 10k to a 31:38 10k in less than 6 months. When I first started training 18 months ago, I sometimes found it hard to learn about how people trained who were running fast times. Here, I provide clear, concise and honest information on how I made such quick progress as a runner. Please join me on my journey and subscribe if you liked the video