Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine

10 Mintute-Qigong Daily Routine to strengthen Spine, Neck,  Back.
This Routine will help you to Relax and Heal your Spine, Back and Neck naturally.
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In this video includes:
-Warm ups Movements: Warming Up Movement Qigong
1.Stretching Palms
2.Separating Heaven and Earth, Twisting Body: The Eight Movement Shaolin Qigong BaD...
3.The Dragon: Qigong The Dragon/5 Minute Qigong
-Massage Movements. Qigong Daily Massage Movements

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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: qigongmedit..  

Video recorded, edited, and Performed by  Thich Man Tue ( Brother Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue