Fall Asleep Fast: Relaxing Guided Meditation for Insomnia

Fall asleep fast with this 7 minute relaxing guided meditation for insomnia and having a restful sleep. A short breathing exercise is followed by a body scan and visualisation to help you fall asleep fast.

Guided meditations can be really helpful to achieve the state of rest that you desire. This guided meditation has been designed to help you fall asleep and rest fast, tackling insomnia, should you be experiencing that.

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Timestamp
00:00 Intro
00:17 Start: Breathing Exercise
01:23 Body Scan
04:33 Visualisation
05:58 End: Countdown to sleep
06:48 Outro

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