5-minute Gratitude Practice To Feel Good

In this guided meditation, we'll enjoy a gratitude practice exploring things you're thankful for in the present, past, and future. This practice aims to unlock a feel good positive momentum that comes from cultivating gratitude.

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Timestamps
00:00 Intro
00:10 Practice Preparation
01:05 Present
01:45 Past
02:33 Future
03:34 Outro

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