Get Started With Meditation: A Complete Guide For Beginners
271 بار بازدید -
9 ماه پیش
-
This video will teach you
This video will teach you how to meditate as a beginner. The step-by-step meditation guide introduces the 5 most important parts of a meditation practice in an easy to follow way. You can apply this meditation practice anywhere, but you may want to join me in learning at home.
If you have any questions or observations about this meditation guide for beginners, then please share your thoughts in the comments. If you have found this content beneficial in any way, then I am super glad, as this is the purpose behind the production of these videos.
If you really want to support this channel then please subscribe or check-out some recent content:
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Timestamps
00:00 Introduction
00:24 Step 1: Preparing to meditate
01:54 Step 2: Sitting Comfortably
04:12 Step 3: Breathing Technique
06:27 Step 4: Meditate with me to apply the practice
09:10 Step 5: Timing & tips
12:11 Thanks & outro
Socials
Twitter: SEOttway
PS - I am no meditation guru, I learned to meditate years back, and continue to refine my approach today. It has really helped me, and I hope it can do the same for you. I may have also said 'kind of like' one too many times... :)
#meditation #meditationforbeginners #wellbeing #wellness #wellnesstips
#mindfulness #meditations #meditateeveryday #healthtips #meditationforstress #meditationspace #meditationforsleep #meditationbenefits
If you have any questions or observations about this meditation guide for beginners, then please share your thoughts in the comments. If you have found this content beneficial in any way, then I am super glad, as this is the purpose behind the production of these videos.
If you really want to support this channel then please subscribe or check-out some recent content:
Being New to YouTube, My Introduction...
Embrace Wellness: Heart Rate Variabil...
How To Improve Your Meditation Practi...
How To Save Money Today... BEST Rules...
Timestamps
00:00 Introduction
00:24 Step 1: Preparing to meditate
01:54 Step 2: Sitting Comfortably
04:12 Step 3: Breathing Technique
06:27 Step 4: Meditate with me to apply the practice
09:10 Step 5: Timing & tips
12:11 Thanks & outro
Socials
Twitter: SEOttway
PS - I am no meditation guru, I learned to meditate years back, and continue to refine my approach today. It has really helped me, and I hope it can do the same for you. I may have also said 'kind of like' one too many times... :)
#meditation #meditationforbeginners #wellbeing #wellness #wellnesstips
#mindfulness #meditations #meditateeveryday #healthtips #meditationforstress #meditationspace #meditationforsleep #meditationbenefits
9 ماه پیش
در تاریخ 1402/07/10 منتشر شده
است.
271
بـار بازدید شده