60 MINUTE HIIT AND KICK | 40 Min Strength And Cardio | 20 Min Tabata Kickboxing
4 هزار بار بازدید -
12 ماه پیش
-
Get ready to sweat it
Get ready to sweat it out with this 60 minute HIIT and Kick workout! 🔥 We'll start with 40 minutes of intense strength and cardio using weights to sculpt your muscles and boost your metabolism. Then, enter the ring with 20 minutes of heart-pounding cardio kickboxing in a Tabata format. 💪🥊 Burn calories, build strength, and have a blast all in one workout!
💖 Wearing 1st Phorm:
Top: https://bit.ly/3MuHUDA
Shorts: https://bit.ly/3oqp095
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes 40 min HIIT with Weights and 20 min Tabata Kickboxing)
» Structure: Workout 1 - 50 seconds work, 10 seconds rest
Workout 2 - 20 seconds work, 10 seconds rest - No Repeats
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 HIIT 💥
🔔 Warm Up 🔔
00:10 (1) Knees To Calf Push
01:10 (2) Squat To Lateral Lunge
02:10 (3) Touch To Knee Push Up
03:10 (4) Windmill To Squat Leg Lift
04:10 (5) Jacks To Jump Rope
🔔 Workout 🔔
05:10 (6) Squat Tap Front To Back
06:10 (7) Walk Ups With Overhead Tricep
07:10 (8) Right Forward Lunge With Pulse
08:10 (9) Knee Taps To Star Jumps - cardio
09:10 (10) Squats With Pulse
10:10 (11) Tricep Kickbacks
11:10 (12) Left Forward Lunge With Pulse
12:10 (13) Plank Tucks To Squat - cardio
13:10 (14) Bear Rows
14:10 (15) Squat Walk Ups
15:10 (16) Glute Press To Lat Pull Back
16:10 (17) Squat To High Knee Clap - cardio
17:10 (18) Underhand Rows
18:10 (19) Squat Leg Lift
19:10 (20) Weighted Glute Pulses
20:10 (21) Lunge To High Knees - cardio
21:10 (22) Drop Knee Push Ups
22:10 (23) Squat Hammer Curls
23:10 (24) Single Chest Press With Leg Drop
24:10 (25) Reverse Plank Climbers To Leg Lift - cardio
25:10 (26) Knee Drop Push Ups
26:10 (27) Hammer Twist Biceps
27:10 (28) Chest Pulse Press With Bridge
28:10 (29) Single Leg Swing Jump To Jack - cardio
29:10 (30) Right Knee Drop With Press
30:10 (31) Elbow Plank Oblique Touch
31:10 (32) Left Knee Drop With Press
32:10 (33) Squat Hops To Rocket - cardio
33:10 (34) Leg Circles To Knee Tuck
34:10 (35) Crunch To Tap
🔔 Cool Down 🔔
35:10 (36) Right Lunge To Hamstring
36:10 (37) Rotating Hip Stretch
37:10 (38) Left Lunge To Hamstring
38:10 (39) Child’s Pose To Quad Stretch
39:10 (40) Squat To Rotation
💥 KICKBOX 💥
40:55 (41) Scoops
41:25 (42) Right Arm Rolls
41:55 (43) Punching Jacks
42:25 (44) Left Arm Rolls
42:55 (45) Mountain Climbers
43:25 (46) Right Jab Cross
43:55 (47) Side Kicks
44:25 (48) Left Jab Cross
44:55 (49) Right High Low Jabs
45:25 (50) Front Kicks
45:55 (51) Left High Low Jabs
46:25 (52) Burpees
46:55 (53) Right Elbow Smack
47:25 (54) Plank Punches
47:55 (55) Left Elbow Smack
48:25 (56) Reverse Kicks
48:55 (57) Right Jump Smash
49:25 (58) Uppercuts In Squat
49:55 (59) Left Jump Smash
50:25 (60) Downward Punches
50:55 (61) Right Kick To Drop
51:25 (62) Boxing Leans
51:55 (63) Left Kick To Drop
52:25 (64) Sitting Kickouts
52:55 (65) Right Knee Twist With Punch
53:25 (66) Lunge Jacks With Punch
53:55 (67) Left Knee Twist With Punch
54:25 (68) Right Kick To Tap
54:55 (69) Roundhouse Punches
55:25 (70) Left Kick To Tap
55:55 (71) Right Jabs To Shuffle
56:25 (72) Right Kick To Hook
56:55 (73) Left Jabs To Shuffle
57:25 (74) Left Kick To Hook
57:55 (75) Right Punches In Lunge
58:25 (76) Right Kick To Punch
58:55 (77) Left Punches In Lunge
59:25 (78) Left Kick To Punch
59:55 (79) Fast Feet To Tuck Jump
Fusion Workouts:
FUSION
Weights Workouts:
WEIGHT WORKOUTS
#hiitwithweights #norepeattabata #weightsandcardio
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
💖 Wearing 1st Phorm:
Top: https://bit.ly/3MuHUDA
Shorts: https://bit.ly/3oqp095
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes 40 min HIIT with Weights and 20 min Tabata Kickboxing)
» Structure: Workout 1 - 50 seconds work, 10 seconds rest
Workout 2 - 20 seconds work, 10 seconds rest - No Repeats
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 HIIT 💥
🔔 Warm Up 🔔
00:10 (1) Knees To Calf Push
01:10 (2) Squat To Lateral Lunge
02:10 (3) Touch To Knee Push Up
03:10 (4) Windmill To Squat Leg Lift
04:10 (5) Jacks To Jump Rope
🔔 Workout 🔔
05:10 (6) Squat Tap Front To Back
06:10 (7) Walk Ups With Overhead Tricep
07:10 (8) Right Forward Lunge With Pulse
08:10 (9) Knee Taps To Star Jumps - cardio
09:10 (10) Squats With Pulse
10:10 (11) Tricep Kickbacks
11:10 (12) Left Forward Lunge With Pulse
12:10 (13) Plank Tucks To Squat - cardio
13:10 (14) Bear Rows
14:10 (15) Squat Walk Ups
15:10 (16) Glute Press To Lat Pull Back
16:10 (17) Squat To High Knee Clap - cardio
17:10 (18) Underhand Rows
18:10 (19) Squat Leg Lift
19:10 (20) Weighted Glute Pulses
20:10 (21) Lunge To High Knees - cardio
21:10 (22) Drop Knee Push Ups
22:10 (23) Squat Hammer Curls
23:10 (24) Single Chest Press With Leg Drop
24:10 (25) Reverse Plank Climbers To Leg Lift - cardio
25:10 (26) Knee Drop Push Ups
26:10 (27) Hammer Twist Biceps
27:10 (28) Chest Pulse Press With Bridge
28:10 (29) Single Leg Swing Jump To Jack - cardio
29:10 (30) Right Knee Drop With Press
30:10 (31) Elbow Plank Oblique Touch
31:10 (32) Left Knee Drop With Press
32:10 (33) Squat Hops To Rocket - cardio
33:10 (34) Leg Circles To Knee Tuck
34:10 (35) Crunch To Tap
🔔 Cool Down 🔔
35:10 (36) Right Lunge To Hamstring
36:10 (37) Rotating Hip Stretch
37:10 (38) Left Lunge To Hamstring
38:10 (39) Child’s Pose To Quad Stretch
39:10 (40) Squat To Rotation
💥 KICKBOX 💥
40:55 (41) Scoops
41:25 (42) Right Arm Rolls
41:55 (43) Punching Jacks
42:25 (44) Left Arm Rolls
42:55 (45) Mountain Climbers
43:25 (46) Right Jab Cross
43:55 (47) Side Kicks
44:25 (48) Left Jab Cross
44:55 (49) Right High Low Jabs
45:25 (50) Front Kicks
45:55 (51) Left High Low Jabs
46:25 (52) Burpees
46:55 (53) Right Elbow Smack
47:25 (54) Plank Punches
47:55 (55) Left Elbow Smack
48:25 (56) Reverse Kicks
48:55 (57) Right Jump Smash
49:25 (58) Uppercuts In Squat
49:55 (59) Left Jump Smash
50:25 (60) Downward Punches
50:55 (61) Right Kick To Drop
51:25 (62) Boxing Leans
51:55 (63) Left Kick To Drop
52:25 (64) Sitting Kickouts
52:55 (65) Right Knee Twist With Punch
53:25 (66) Lunge Jacks With Punch
53:55 (67) Left Knee Twist With Punch
54:25 (68) Right Kick To Tap
54:55 (69) Roundhouse Punches
55:25 (70) Left Kick To Tap
55:55 (71) Right Jabs To Shuffle
56:25 (72) Right Kick To Hook
56:55 (73) Left Jabs To Shuffle
57:25 (74) Left Kick To Hook
57:55 (75) Right Punches In Lunge
58:25 (76) Right Kick To Punch
58:55 (77) Left Punches In Lunge
59:25 (78) Left Kick To Punch
59:55 (79) Fast Feet To Tuck Jump
Fusion Workouts:
FUSION
Weights Workouts:
WEIGHT WORKOUTS
#hiitwithweights #norepeattabata #weightsandcardio
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
12 ماه پیش
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