20min body scan meditation | relaxation | alleviate anxiety & stress

During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce bodily tension and cultivate a sense of calm, alert awareness.

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices

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