Day 27 | 1 Hour Power - LOWER BODY DUMBBELL WORKOUT + CORE | BUILD Series 2
6.7 هزار بار بازدید -
7 ماه پیش
-
Welcome to Day 27 Team.
Welcome to Day 27 Team. Tap in for an intense 1-hour LOWER BODY WORKOUT with DUMBBELLS that will help you build muscle and strength in your quads, hamstrings, glutes, and calves.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this lower-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Complete Lower Body
⏱ Duration: 60 Minutes
40-60 sec work | 20-30 sec rest | Finisher
0:00 - Intro
0:23 - Warm-Up
BLOCK 1 - 3 Sets/Exercise
4:44 - Bulgarian Split Squat (Right + Left)
11:30 - Regular or Elevated Hip Thrusts
15:06 - Sumo Squats
BLOCK 2 - CIRCUIT
19:10 - DB Leg Extension (Modification: Forward Lunges)
20:17 - Single Leg Hip Thrusts 1 & 1/4 (Right + Left)
22:26 - Cross Over RDL (Right + Left)
24:35 - Narrow Stance Good Morning
25:28 - Round 2
BLOCK 3 - CIRCUIT
32:50 - Side Lying Clam Raise + Hold (Right + Left)
35:19 - Incline Reverse Hypers or Alt Kick Backs
36:24 - DB Swing
37:29 - Kneeing to Squat
38:27 - Round 2
BLOCK 4 - CORE
45:00 - DB Straight Sit Ups
46:00 - Forearm Plank with Hip Lift
47:00 - Downward Dog to High Plank
48:00 - Forearm Plank with Paddles
49:00 - DB Core Stabilizer
49:43 - Round 2
57:40 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
20lbs/9kg
25lbs/11kg
15lbs/7kg
Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 28! 👊
#workout #homeworkout #lowerbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this lower-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Complete Lower Body
⏱ Duration: 60 Minutes
40-60 sec work | 20-30 sec rest | Finisher
0:00 - Intro
0:23 - Warm-Up
BLOCK 1 - 3 Sets/Exercise
4:44 - Bulgarian Split Squat (Right + Left)
11:30 - Regular or Elevated Hip Thrusts
15:06 - Sumo Squats
BLOCK 2 - CIRCUIT
19:10 - DB Leg Extension (Modification: Forward Lunges)
20:17 - Single Leg Hip Thrusts 1 & 1/4 (Right + Left)
22:26 - Cross Over RDL (Right + Left)
24:35 - Narrow Stance Good Morning
25:28 - Round 2
BLOCK 3 - CIRCUIT
32:50 - Side Lying Clam Raise + Hold (Right + Left)
35:19 - Incline Reverse Hypers or Alt Kick Backs
36:24 - DB Swing
37:29 - Kneeing to Squat
38:27 - Round 2
BLOCK 4 - CORE
45:00 - DB Straight Sit Ups
46:00 - Forearm Plank with Hip Lift
47:00 - Downward Dog to High Plank
48:00 - Forearm Plank with Paddles
49:00 - DB Core Stabilizer
49:43 - Round 2
57:40 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
20lbs/9kg
25lbs/11kg
15lbs/7kg
Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 28! 👊
#workout #homeworkout #lowerbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
7 ماه پیش
در تاریخ 1402/11/18 منتشر شده
است.
6,780
بـار بازدید شده