Finger and Thumb Strengthening Exercises with Therapy Putty
35.9 هزار بار بازدید -
3 سال پیش
-
Michelle, from Virtual Hand Care,
Michelle, from Virtual Hand Care, guides you through her Top 5 Finger and Thumb Strengthening Exercises with Therapy Putty. This follow along video will give your fingers and thumb the workout they need to improve your hand grip and pinch strength.
Did you know you need at least 20 lbs of Grip strength and 3-4 lbs of Finger strength to do most daily activities? And your thumb does half of your pinch strength that is why it is important to include your thumb in your hand strengthening routine.
If you are having difficulty opening bags, typing, tying your shoes, or just want to work on improving your hand and finger strength, then these exercises are for you!
These finger and thumb therapy putty exercises will work on key pinch, tip pinch, 3 point pinch, hook fist, full fist, and thumb extension. Michelle is using 4 ounces of light resistance x- soft yellow putty in this video. She recommends using 4 or 6 ounces when doing these exercises.
✅ LINKS TO PRODUCTS:
Putty- https://virtualhandcare.com/store/#!/...
Kit with 4 resistances on Amazon- https://amzn.to/32fLMBr
4 ounce x- soft as shown-https://amzn.to/3zMZMTM
✅ MY FAVORITE PRODUCTS- https://virtualhandcare.com/store/
MY PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/...
These are affiliate links and I may make a small commission on qualified purchases. Every little bit helps support my channel and provide free content for you. Thank you!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
✅ Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
************
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Did you know you need at least 20 lbs of Grip strength and 3-4 lbs of Finger strength to do most daily activities? And your thumb does half of your pinch strength that is why it is important to include your thumb in your hand strengthening routine.
If you are having difficulty opening bags, typing, tying your shoes, or just want to work on improving your hand and finger strength, then these exercises are for you!
These finger and thumb therapy putty exercises will work on key pinch, tip pinch, 3 point pinch, hook fist, full fist, and thumb extension. Michelle is using 4 ounces of light resistance x- soft yellow putty in this video. She recommends using 4 or 6 ounces when doing these exercises.
✅ LINKS TO PRODUCTS:
Putty- https://virtualhandcare.com/store/#!/...
Kit with 4 resistances on Amazon- https://amzn.to/32fLMBr
4 ounce x- soft as shown-https://amzn.to/3zMZMTM
✅ MY FAVORITE PRODUCTS- https://virtualhandcare.com/store/
MY PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/...
These are affiliate links and I may make a small commission on qualified purchases. Every little bit helps support my channel and provide free content for you. Thank you!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
✅ Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
************
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
3 سال پیش
در تاریخ 1400/09/15 منتشر شده
است.
35,955
بـار بازدید شده