Increase Finger Extension After Stroke – 10 Min Workout
26.1 هزار بار بازدید -
2 سال پیش
-
Finger extension is another difficult
Finger extension is another difficult movement to regain after stroke. This workout walks through several exercises designed to help you increase finger extension without fancy equipment and with modifications provided to meet you where you are!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:25 Set 1 Exercise 1: Finger Extension Stretch
01:29 Set 1 Exercise 2: Active Finger/Thumb Extension
02:26 Set 1 Exercise 3: Finger Extension Strength - Band
03:28 Set 1 Exercise 4: Finger Extension Strength - Book
04:22 Set 1 Exercise 5: Thumb Extension Strength - Book
05:22 Set 2 Exercise 1: Finger Extension Stretch
06:20 Set 2 Exercise 2: Active Finger/Thumb Extension
07:21 Set 2 Exercise 3: Finger Extension Strength - Band
08:30 Set 2 Exercise 4: Finger Extension Strength - Book
09:23 Set 2 Exercise 5: Thumb Extension Strength - Book
10:34 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:25 Set 1 Exercise 1: Finger Extension Stretch
01:29 Set 1 Exercise 2: Active Finger/Thumb Extension
02:26 Set 1 Exercise 3: Finger Extension Strength - Band
03:28 Set 1 Exercise 4: Finger Extension Strength - Book
04:22 Set 1 Exercise 5: Thumb Extension Strength - Book
05:22 Set 2 Exercise 1: Finger Extension Stretch
06:20 Set 2 Exercise 2: Active Finger/Thumb Extension
07:21 Set 2 Exercise 3: Finger Extension Strength - Band
08:30 Set 2 Exercise 4: Finger Extension Strength - Book
09:23 Set 2 Exercise 5: Thumb Extension Strength - Book
10:34 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
2 سال پیش
در تاریخ 1401/06/04 منتشر شده
است.
26,123
بـار بازدید شده