10–MIN Workout to Increase Grip Strength after Stroke
6 هزار بار بازدید -
5 ماه پیش
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Decreased grip strength after a
Decreased grip strength after a stroke can make it hard to hold a coffee mug, brush your teeth, and pull up your pants. Today, we’ll go through a 10 minute workout focused on improving all aspects of grip strength. This is best for survivors who have active hand movement but decreased hand strength.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:27 Warm Up
01:23 Set 1 Exercise 1: Pinch Squeeze
02:27 Set 1 Exercise 2: Claw Grip
03:28 Set 1 Exercise 3: Whole Hand
04:27 Set 1 Exercise 4: Stress Ball Squeeze
05:53 Set 2 Exercise 1: Pinch Squeeze
07:00 Set 2 Exercise 2: Claw Grip
08:01 Set 2 Exercise 3 Whole Hand
09:02 Set 2 Exercise 4: Stress Ball Squeeze
10:01 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:27 Warm Up
01:23 Set 1 Exercise 1: Pinch Squeeze
02:27 Set 1 Exercise 2: Claw Grip
03:28 Set 1 Exercise 3: Whole Hand
04:27 Set 1 Exercise 4: Stress Ball Squeeze
05:53 Set 2 Exercise 1: Pinch Squeeze
07:00 Set 2 Exercise 2: Claw Grip
08:01 Set 2 Exercise 3 Whole Hand
09:02 Set 2 Exercise 4: Stress Ball Squeeze
10:01 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
5 ماه پیش
در تاریخ 1403/01/07 منتشر شده
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