Massage Guns for Endurance Athletes: More Than Placebo? | Cycling Science Explained
27.5 هزار بار بازدید -
پارسال
-
Massage guns have been credited
Massage guns have been credited with increasing athletic performance, accelerating recovery, and increasing mobility.
All of this could help endurance athletes, but what does scientific research say?
Interestingly enough, research hasn’t found conclusive evidence of a specific mechanism that makes you faster, but massage guns do seem to create a strong placebo effect that could actually improve your endurance performance.
So how should you use them to get the benefits, and what risks should you know about?
Tune in to find out, and leave your comments below!
// STUDIES REFERENCED IN THIS VIDEO
- A prophylactic effect of local vibration on quadriceps muscle fatigue in non-athletic males: a randomized controlled trial study - 2019, Otadi: https://trainerroad.cc/Otadi2019
- Increasing effort without noticing: A randomized controlled pilot study about the ergogenic placebo effect in endurance athletes and the role of supplement salience - 2018, Broelz: https://trainerroad.cc/Broelz2018
- Placebo effects in competitive sport: Qualitative data - 2007, Beedie: https://trainerroad.cc/Beedie2007
- The Neurobiology of Placebo Effects in Sports: EEG Frontal Alpha Asymmetry Increases in Response to a Placebo Ergogenic Aid - 2019, Broelz: https://trainerroad.cc/Broelz2019
- The Placebo Effect in Sport: How Practitioners Can Inject Words to Improve Performance - 2020, Roelands: https://trainerroad.cc/Roelands2020
- The Placebo Effect in Sports Performance: A Brief Review - 2009, Beedie: https://trainerroad.cc/Beedie2009
- To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) - 2014, Imtiyaz: https://trainerroad.cc/Imtiyaz2014
- The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance - 2020, Konrad: https://trainerroad.cc/Konrad2020
Rhabdomyolysis After the Use of Percussion Massage Gun: A Case Report - Chen, 2021: https://trainerroad.cc/Chen2021
Case Report: Vertebral Artery Dissection After Use of Handheld Massage Gun - Sulkowski, 2022: https://trainerroad.cc/Sulkowski2022
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
• Facebook: https://bit.ly/2YKjTk8
All of this could help endurance athletes, but what does scientific research say?
Interestingly enough, research hasn’t found conclusive evidence of a specific mechanism that makes you faster, but massage guns do seem to create a strong placebo effect that could actually improve your endurance performance.
So how should you use them to get the benefits, and what risks should you know about?
Tune in to find out, and leave your comments below!
// STUDIES REFERENCED IN THIS VIDEO
- A prophylactic effect of local vibration on quadriceps muscle fatigue in non-athletic males: a randomized controlled trial study - 2019, Otadi: https://trainerroad.cc/Otadi2019
- Increasing effort without noticing: A randomized controlled pilot study about the ergogenic placebo effect in endurance athletes and the role of supplement salience - 2018, Broelz: https://trainerroad.cc/Broelz2018
- Placebo effects in competitive sport: Qualitative data - 2007, Beedie: https://trainerroad.cc/Beedie2007
- The Neurobiology of Placebo Effects in Sports: EEG Frontal Alpha Asymmetry Increases in Response to a Placebo Ergogenic Aid - 2019, Broelz: https://trainerroad.cc/Broelz2019
- The Placebo Effect in Sport: How Practitioners Can Inject Words to Improve Performance - 2020, Roelands: https://trainerroad.cc/Roelands2020
- The Placebo Effect in Sports Performance: A Brief Review - 2009, Beedie: https://trainerroad.cc/Beedie2009
- To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) - 2014, Imtiyaz: https://trainerroad.cc/Imtiyaz2014
- The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance - 2020, Konrad: https://trainerroad.cc/Konrad2020
Rhabdomyolysis After the Use of Percussion Massage Gun: A Case Report - Chen, 2021: https://trainerroad.cc/Chen2021
Case Report: Vertebral Artery Dissection After Use of Handheld Massage Gun - Sulkowski, 2022: https://trainerroad.cc/Sulkowski2022
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
• Facebook: https://bit.ly/2YKjTk8
پارسال
در تاریخ 1402/01/29 منتشر شده
است.
27,561
بـار بازدید شده