The Electrolyte Myth: What Causes Cramping and How Can You Prevent It?

Dylan Johnson
Dylan Johnson
82.8 هزار بار بازدید - 4 سال پیش - What causes muscle cramps and
What causes muscle cramps and how can you prevent them? It's commonly believed that electrolyte imbalance and dehydration issues are to blame but the science appears to say otherwise.

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Studies I used in this video:
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.lww.com/jaaos/Fullte...

https://www.tandfonline.com/doi/abs/1...

https://onlinelibrary.wiley.com/doi/a...

https://onlinelibrary.wiley.com/doi/a...

https://journals.lww.com/cjsportsmed/...

https://www.tandfonline.com/doi/abs/1...

https://www.natajournals.org/doi/full...

https://www.sciencedirect.com/science...

https://bjsm.bmj.com/content/45/14/11...

https://bjsm.bmj.com/content/38/4/488...

https://journals.lww.com/acsm-msse/Fu...

https://bjsm.bmj.com/content/43/6/401...
4 سال پیش در تاریخ 1399/02/14 منتشر شده است.
82,849 بـار بازدید شده
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