Foot and Ankle Strength Exercises for Dance [Follow-along] | #25DaysofTechnique DAY 5
13.4 هزار بار بازدید -
4 سال پیش
-
Today we're working our feet,
Today we're working our feet, ankles, and arches! These exercises will help improve your foot strength and flexibility for dance. You may want to hold onto a chair, barre, or wall. You'll need a theraband or a small hand towel for a few of the exercises.
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Subscribe for new videos every day until Christmas ⟶ https://bit.ly/2Vkz0xN
Please like this vid if you enjoyed it!
Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • Instagram: kayleenbabel
👩💻 My Website • https://kayleenbabel.com/
🎵 TikTok • kayleenbabel
If you're new here, HELLO :-) I'm so glad you're here! I'm Kayleen, and I love talking about dance, health, and personal growth. Subscribe for dance/fitness tips, combos, workouts, and vlogs!
4 سال پیش
در تاریخ 1399/09/15 منتشر شده
است.
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بـار بازدید شده