How I Healed my Vagus Nerve (Step-by-Step)

This is a longer than normal video as I can't deliver this information in five minutes. If you are struggling with a Dysregulated Nervous System, poor Vagal Tone, PTSD, Anxiety, or Stress, I would strongly advise you to take the time to watch this video. Especially if you have autoimmune issues relating to unresolved traumas.

That is exactly what happened to me and this is how I started to heal. I cover the therapeutic process called Subjective Emotive Brief Therapy (SEBT). SEBT was developed by my colleague Dr. Pradeep Chadha, and I combine SEBT with neuroscience in my performance clinics.

I have split the lesson into chapters so you can take your time. There is a lot of information here and you may need to consume it over a few separate sessons.

---- CONTENTS OF VIDEO -------------------------------

0:00 - Introduction

01:36 - Chapter 1 Managing Traumatic Memories (the bottle)

04:45. - Chapter 2 - How can we reduce the trauma and increase flow-state.

06:10 - Chapter 3 - How the memories are filed

07:45 - Chapter 4 - 21st Century challenges for an ancient nervous system

09:12 - Chapter 5 - The Wiper Technique

10:10 - Chapter 6 - Managing the trauma of my sons' death.

11:54 - Chapter 7 - Reducing the pain within the memory.

13:24 - Chapter 8 - Dealing with emotions retained in the body.

14:27 - Chapter 9 - The visualization of the person that hurt you or that you hold guilt or other negative emotions for.

17:02 - Chapter 10 - Forgiveness to heal the Vagus Nerve.

20:11 - Chapter 11 - Key Takeaway

If you would like to work directly with me you can email me at [email protected]. At the time of publishing this, my hourly rate is $410. I work with clients globally over Zoom.

As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.

Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.

This video is recorded live with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness, and recovery.

Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.

CHECK OUT MY VAGUS NERVE BLOG - https://www.justincaffrey.com/my-blog...

Justin.


MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: www.justincaffrey.com/legals

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