6-Minutes of Movement to Heal Vagus Nerve and Increase Resilience

Movement in terms of neck and spine health has a massive benefit in terms of your Vagus Nerve. You can practice in your office or just beside your bed. No fancy equipment needed. You just enough space to move your body. In this short video, I share the routine I use each morning and throughout the day.

As someone who recovered from the severe trauma of losing my son, I know  the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.

Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.

This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.

Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.

Hope & Love, Justin.


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