Healing The Vagus Nerve with Dr. Perry Nickelston
113.8 هزار بار بازدید -
2 سال پیش
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Alex speaks with Dr. Perry
Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss:
2:06 - What the vagus nerve is and the role it plays in health.
5:30 - What vagal tone means.
11:30 - The connecting between blood flow, oxygen and nutrients, and pain
13:30 - Posture and vagal tone
17:15 - Massage for the vagus nerve.
23:29 - Movement and the vagus nerve.
24:15 - Movement, and the importance of breathing correctly.
32:42 - Singing, humming, vibration for the vagus nerve
41:52 - The importance of hydration
46:25 - The importance of stomach acid and digestion
51:10 - Feeling worse before feeling better
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: Instagram: ourhealthpath
Follow Alex on Instagram here: Instagram: alexandermanos
Sign up to our new newsletter: https://healthpath.com/newsletter/
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Episode sponsor: Live Kefir Company
Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria* reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk
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2:06 - What the vagus nerve is and the role it plays in health.
5:30 - What vagal tone means.
11:30 - The connecting between blood flow, oxygen and nutrients, and pain
13:30 - Posture and vagal tone
17:15 - Massage for the vagus nerve.
23:29 - Movement and the vagus nerve.
24:15 - Movement, and the importance of breathing correctly.
32:42 - Singing, humming, vibration for the vagus nerve
41:52 - The importance of hydration
46:25 - The importance of stomach acid and digestion
51:10 - Feeling worse before feeling better
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
Order a SIBO test: https://bit.ly/492BPba
Order a gut microbiome test: https://bit.ly/47L96GU
Visit our blog: https://healthpath.com/blog/
Find and work with an experienced practitioner using our directory: https://healthpath.com/directory
Follow us on Instagram here: Instagram: ourhealthpath
Follow Alex on Instagram here: Instagram: alexandermanos
Sign up to our new newsletter: https://healthpath.com/newsletter/
---
Episode sponsor: Live Kefir Company
Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria* reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk
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2 سال پیش
در تاریخ 1401/09/16 منتشر شده
است.
113,865
بـار بازدید شده