Stretches For A Flexible Back- With Miss Auti
62.3 هزار بار بازدید -
4 سال پیش
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Hi all! Today we are working on stretches for a flexible back. These basic exercises will get you a flexible and mobile back, so you can do fancy black flexibility dance tricks. Being able to bend your back every which way is fun, but make sure you follow along with a dance warmup and get your muscles warm before you jump into static stretches like back bends, bridges, etc.. I hope you love my simple back stretches. xo.
Director of Photography: Brayden Curtis // @BraydenBear
Hi all! Today we are working on stretches for a flexible back. These basic exercises will get you a flexible and mobile back, so you can do fancy black flexibility dance tricks. Being able to bend your back every which way is fun, but make sure you follow along with a dance warmup and get your muscles warm before you jump into static stretches like back bends, bridges, etc.. I hope you love my simple back stretches. xo.
Director of Photography: Brayden Curtis // @BraydenBear
4 سال پیش
در تاریخ 1399/03/21 منتشر شده
است.
62,361
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