How I lost 20 pounds and became a bikini competitor at 52: Lose weight over 40 female
174.3 هزار بار بازدید -
4 سال پیش
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How to lose weight over
How to lose weight over 40 female.
How I got from weighing 127 pounds (58 kilos) in April 2019 to 106 pounds (48.5 kilos) in November 2019 -weight loss over 40 female
Losing weight for women over 40 can be a struggle. In this video I explore the steps and tools I used discussing the mistakes I made before I had success and share my strategies with you.
You can download my free nutrition guide and 14-day meal plan: https://bodybybikini.com/pl/2147550906
And here is a link to my video about the best weight loss diet for women over the age of 40:
The best weight loss diet for women a...
This is my transformation journey with before and after photos showing how I progressed and got to the leanest I have ever been in my entire life!
My five strategies losing 20 pounds were:
1. Lifting heavy weights.
2. High protein diet.
3. No cheat meals.
4. Cardio (but not too much).
5. MINDSET.
To get more information, tips and advice about getting in the best shape of your life over 40, go to http://www.melissaneill.com
Like me on Facebook: Facebook: msmelissaneill
Follow me on Pinterest: http://www.pinterest.co.uk
Follow me on instagram @msmelissaneill
_______________________________________________________________________________
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
How I got from weighing 127 pounds (58 kilos) in April 2019 to 106 pounds (48.5 kilos) in November 2019 -weight loss over 40 female
Losing weight for women over 40 can be a struggle. In this video I explore the steps and tools I used discussing the mistakes I made before I had success and share my strategies with you.
You can download my free nutrition guide and 14-day meal plan: https://bodybybikini.com/pl/2147550906
And here is a link to my video about the best weight loss diet for women over the age of 40:
The best weight loss diet for women a...
This is my transformation journey with before and after photos showing how I progressed and got to the leanest I have ever been in my entire life!
My five strategies losing 20 pounds were:
1. Lifting heavy weights.
2. High protein diet.
3. No cheat meals.
4. Cardio (but not too much).
5. MINDSET.
To get more information, tips and advice about getting in the best shape of your life over 40, go to http://www.melissaneill.com
Like me on Facebook: Facebook: msmelissaneill
Follow me on Pinterest: http://www.pinterest.co.uk
Follow me on instagram @msmelissaneill
_______________________________________________________________________________
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
4 سال پیش
در تاریخ 1399/01/24 منتشر شده
است.
174,344
بـار بازدید شده