10 Minute No Equipment Lower Body HIIT Workout
9.4 هزار بار بازدید -
10 ماه پیش
-
Get ready to feel the
Get ready to feel the burn in your lower body with this 10 minute no equipment HIIT workout! Designed to target your legs and glutes that will challenge your strength and endurance. You don't need any equipment for this workout, so you can do it anywhere, anytime. Whether you're a beginner or a seasoned fitness enthusiast, this workout is suitable for all fitness levels. So, let's get moving and give your lower body the attention it deserves!
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional (check mat recommendations below)
⏱️ Intervals: 45 seconds work, 15 seconds rest
Exercises for this 10 minute lower body workout:
0:00 Intro
0:17 Squat front kick
1:17 Rear lunges
2:17 Squat and jump
3:17 Curtsy lunges
4:17 Pulse squat
5:17 Pulse lunges R
6:17 Pulse lunges L
7:17 Narrow squat
8:17 Lateral lunges
9:17 Lunge and knee up L
Follow Me On:
► Instagram Instagram: sergimizin
► Tik Tok: https://tiktok.com/sergimizin
► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN
► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM
Equipment and Apparel that I use/recommend:
► Workout gloves: https://rdxsports.com/w1-full-finger-...
Where I get all the music for my videos:
► Epidemic Sound: https://share.epidemicsound.com/ucelxk
👍🏽 LIKE if you want more workouts.
💬 COMMENT to let me know what other videos you want to see.
🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout!
Thanks for following along with my workouts!
If you like my content, you can support me here:
► Patreon: Patreon: sergimizin
► Ko-fi: https://ko-fi.com/sergimizin
DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.
I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.
Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional (check mat recommendations below)
⏱️ Intervals: 45 seconds work, 15 seconds rest
Exercises for this 10 minute lower body workout:
0:00 Intro
0:17 Squat front kick
1:17 Rear lunges
2:17 Squat and jump
3:17 Curtsy lunges
4:17 Pulse squat
5:17 Pulse lunges R
6:17 Pulse lunges L
7:17 Narrow squat
8:17 Lateral lunges
9:17 Lunge and knee up L
Follow Me On:
► Instagram Instagram: sergimizin
► Tik Tok: https://tiktok.com/sergimizin
► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN
► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM
Equipment and Apparel that I use/recommend:
► Workout gloves: https://rdxsports.com/w1-full-finger-...
Where I get all the music for my videos:
► Epidemic Sound: https://share.epidemicsound.com/ucelxk
👍🏽 LIKE if you want more workouts.
💬 COMMENT to let me know what other videos you want to see.
🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout!
Thanks for following along with my workouts!
If you like my content, you can support me here:
► Patreon: Patreon: sergimizin
► Ko-fi: https://ko-fi.com/sergimizin
DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.
I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.
Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
10 ماه پیش
در تاریخ 1402/06/21 منتشر شده
است.
9,462
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