Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
281.4 هزار بار بازدید -
4 سال پیش
-
No Equipment Needed, a lower
No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 10 min with no rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Workout Structure:
Exercise 1: Single Leg RDL Toe Touch Left
Exercise 2: Single Leg RDL Left
Exercise 3: RDL Hold + Circle Left
Exercise 4: Single Leg RDL Toe Touch Right
Exercise 5: Single Leg RDL Right
Exercise 6: RDL Hold + Circle Right
Exercise 7: Rotational Skater Squat with Knee Raise Left
Exercise 8: Single Leg Rotational Squat Hold Left
Exercise 9: Rotational Skater Squat with Knee Raise Right
Exercise 10: Single Leg Rotational Squat Hold Right
Exercise 11: Single Leg Knee Extension Right
Exercise 12: Toe Touch Kicks Right
Exercise 13: Single Leg Knee Extension Left
Exercise 14: Toe Touch Kicks Left
Exercise 15: Kneeling Superman Right
Exercise 16: Kneeling Superman Left
Exercise 17: Alternating Arm/Leg Raise Hold
Exercise 18: Alternating Arm/Leg Raise Hold Left
Exercise 19: Side Plank Star Hold Right
Exercise 20: Side Plank Star Hold Left
Train Like A Pro With Our Online Programs.
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Available at www.fttrainings.com/online-programs
In-Season Online Program: www.fttrainings.com/in-season-program
Off-Season Online Program: www.fttrainings.com/off-season-program
Home Bodyweight Workout Program: www.fttrainings.com/home-workout-program
Follow Us:
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Instagram: www.instagram.com/fttrainings/
Facebook: www.facebook.com/fttrainingsofficial/
Email: [email protected]
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
#BalanceWorkout
Tracks
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Track 2
Song: Mistak3 - Awake
Link: • Mistak3 - Awake | ♫ Copyright Free Music
Music promoted by FreeMusicWave.
• Follow the artist:
youtube.comhttps://www.seevid.ir/fa/result?ytch=UC96p...
soundcloud.com/mistak3-992
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twitter.com/Mistak3_992
• FMW Audio Library:
All tracks goo.gl/F3yDXv
Electronic goo.gl/QzfMPH
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Track 2:
LiQWYD - Another Time [FREE TO USE]
Free Download:
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License:
creativecommons.org/licenses/...
Genre:
Listen to this track on SoundCloud:
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Support LiQWYD:
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Track 3:
Smells Like Summer (Original Mix) by Del soundcloud.com/del-sound
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-like-summer
Music promoted by Audio Library • Smells Like Summer – Del (No Copyrigh...
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🎵 Track Info:
Title: Smells Like Summer by Del
Genre and Mood: Dance & Electronic + Bright
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🎧 Available on:
Spotify: open.spotify.com/track/08Oa8V...
iTunes: music.apple.com/us/album/smel...
Deezer: deezer.com/us/album/73138002
YouTube: • Del - Smells Like Summer (Original Mix)
SoundCloud: soundcloud.com/del-sound/del-...
Bandcamp: delsound.bandcamp.com/track/d...
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😊 Contact the Artist:
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4 سال پیش
در تاریخ 1399/09/26 منتشر شده
است.
281,498
بـار بازدید شده