7 INCREDIBLE Exercises to Improve Your Vertical Jump

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump

Jumping high and hitting powerful attacks is dream of every volleyball. We can do a lot of well-known exercises to increase the vertical jump. But in today's video, I'm going to share with you incredible exercises to increase your vertical jump that can add a quiet a lot centimeters to your vertical jump in a few weeks, these are great and simple hurdle jumps exercises that you won’t see anywhere else. But I'll also show you the mistakes to avoid, the risks these exercises pose and the correct technique you need.

00:00 Intro
00:30 My experience with hurdles
02:08 Mistakes when jumping over hurdles
04:43 Risks of jumping over hurdles
06:04 How to jump hurdles
07:16 7 hurdle jumps exercises

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JIRI POPELKA

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