Iyengar Yoga - Sun Salutation
17.1 هزار بار بازدید -
4 سال پیش
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This sequence of surya namaskar
This sequence of surya namaskar is short to give you a general idea of the poses involved. You can repeat the sequence at a slower or faster pace, depending on what you want to work on. Try to reach the 108 reps as a challenge!
4 سال پیش
در تاریخ 1398/12/29 منتشر شده
است.
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