Iyengar Yoga for Beginners

Iyengar Yoga Self-Paced Programs 👇: ►All Programs desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) desayogi.podia.com/foundational-iyengar-yoga ► Iyengar Yoga Heart Health Workshop (4 Sessions) desayogi.podia.com/iyengar-yoga-workshop-heart-hea… ► Iyengar Yoga Spine Care Workshop (6 Sessions) desayogi.podia.com/iyengar-yoga-workshop-spine-car… ------------------------------------------------------ This 30 minutes Iyengar Yoga sequence helps you check in with mind and body, and gives you that little push that was needed for your physical and emotional health and well-being. The asanas are perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. This class is led by Senior Iyengar teacher Kathy Cook. Happy Practicing and thank you for joining. Subtitles added ------------------------------------------------------ #iyengaryoga #Yogainbali  #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: desayogi.com/ 👉Instagram:www.instagram.com/desa_yogi_bali/ 👉Facebook:www.facebook.com/desayogi 00:00 - intro 00:32 - Tadasana ( Mountain Pose ) 01:39 - Urdhva Hastasana ( Palm Tree Pose ) 03:06 - Parvatasana ( Mountain Pose ) 03:56 - Gomukhasana ( Cow Face Pose ) 05:34 - Paschima Namaskarasana ( Reverse Prayer Pose ) 06:45 - Prasarita Padottanasana ( Wide Stance Forward Bend ) 08:37 - Adho Mukha Virasana ( Forward Hero Pose ) Adho Mukha Svanasana ( Downward Dog Pose ) Uttanasana ( Forward Bend Pose ) and Urdhva Hastasana ( Palm Tree Pose ) Combination 15:03 - Adho Mukha Svanasana ( Downward Dog Pose ) Uttanasana ( Forward Bend Pose ) Urdhva Hastasana ( Palm Tree Pose ) and Urdhva Mukha Svanasana ( Upward Dog Pose ) 16:30 - Utkatasana ( Chair Pose ) 17:56 - Prasarita Padottanasana ( Wide Stance Forward Bend ) 19:40 - Dandasana ( Staff Pose ) 20:36 - Parvatasana ( Mountain Pose ) 21:16 - Bharadvajasana ( Torso Twist Pose ) 25:01 - Chatuspadasana ( Four Footed Pose ) 26:27 - Supta Padangusthasana I ( Reclining Hand to Big Toe Pose ) 28:10 - Pawanmuktanasana ( Gas Release Pose ) 29:16 - Savasana ( Corpse Po

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