How Much Protein Should You Eat?

STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/33599...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/28698...
https://pubmed.ncbi.nlm.nih.gov/30513...
https://pubmed.ncbi.nlm.nih.gov/28166...
https://pubmed.ncbi.nlm.nih.gov/23739...
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/29070...
https://pubmed.ncbi.nlm.nih.gov/36057...
https://pubmed.ncbi.nlm.nih.gov/32699...
https://dietitiansaustralia.org.au/he...

TIMESTAMPS
00:00 Intro
00:21 Total Daily Protein Intake
04:19 Absolute vs Relative Protein
05:13 Muscle Growth
07:19 Fat Loss
14:42 Strength
15:39 Health
17:28 Body Fat Scaling
18:55 Diet Flexibility & Sustainability
19:58 Practical Recommendations

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