10 MIN FULL BODY FAT BURN 🔥 Quick Full Body Workout | Rebecca Louise
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Looking to burn off some
Looking to burn off some stubborn fat fast? 🤷🏼♀️ Try this quick and effective fat-burning combo workout! 🙌🏻 It combines cardio and strength exercises to help you torch calories and get fitter in no time! 🔥 Get ready to sweat, challenge yourself, and unlock your full potential! 💦
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsletter
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambassador
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:48 Start of Quick Full Body Daily Fat Burn Workout
01:05 Side Lunge with Arm Ext L+R
02:25 Squat with Pulse
03:05 Wide Lateral Raise
03:49 Skater Hops
04:27 Reverse Lunges with Pulses
05:06 Overhead Press Up Downs
05:48 Plank Rows to Standing Bicep Curls
06:31 Curtsey Lunges Front Raises
07:04 Repeaters L+R
08:30 Side Lunge with Arm Ext L+R
09:47 Squat with Pulse
10:27 Wide Lateral Raise
11:01 End of Quick Full Body Daily F
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