45 MIN Total Cardio Burn Workout | FRESH START SERIES

The burn is about to be real with this 45 minute fully body low impact cardio challenge.
This is the last workout of the Fresh Start Series! Enjoy the entire series (cardio and strength combined for 2 weeks) on growwithjo home: https://growwithjo.com and make sure to check out this months challenge  and schedule while you're there!

This workout has 4 parts with 2 water breaks. We start with a warm up, then we start working on our arms with exercises that will raise our heart rate and boosts our metabolism. We have our first water break, then we will start working on legs. After our second water break we move on to a kickboxing burnout!

Get ready to sweat!

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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