バレーボール・スパイクレシーブ、強打を拾うために！スプリットステップの科学

*I try to explain it as scientifically as possible, but it also includes a lot of my personal opinions, so I hope you can refer to it as a theory, not as an absolute correct answer. * Subtitles may be wrong. Thank you kindly look forward for your understanding. We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience. Videos with subtitles are listed at the bottom. Also, if there are any languages you would like us to add, let us know in the comments. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▼Index▼ 0:00-Opening 0:27- Contents 0:40~ Split step and unloading step 2:54~ What is a split step? 6:29~ How to practice split steps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▼ Reference video ▼ 《BeeQuick》 [Valley course] People who do not receive well are doing this! Three important points in digging →   • Video   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▼BGM▼ Song: Dropouts - Let Go [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/letgo Watch:    • Dropouts - Let Go | Progressive House...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▼List of videos with subtitles added▼ I plan to add subtitles to all videos eventually. Any additions will be posted in the post. [Volleyball] How to jump higher in volleyball    • How to jump higher in volleyball   [Volleyball] How to Spike a Volleyball (Part 1/2)    • 【バレーボール】スパイクの科学〜スイング編（1/2）〜体幹や左腕の使い方、...   [Volleyball] How to Spike a Volleyball (Part 2/2)    • 【バレーボール】スパイクの科学〜スイング編（2/2）〜スイングを加速するた...   [Volleyball] how to generate topspin in volleyball.    • バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how ...   [Volleyball] Explain 3 common mistakes in receiving!    • バレーボール・レシーブの基本〜よくある間違い３つを詳しく解説！   [Volleyball] The most important thing to pass (bump) is dynamic vision!    • バレーボール・レシーブに最も必要な能力は○○○力！足が動かない理由とは？科...   [Volleyball] Explain how to make your steps faster!    • バレーボール・レシーブの1歩目を最速にする方法・コツを解説！   [Volleyball] Scientifically explain important footwork for spike receiving (Dig)    • バレーボール・スパイクレシーブ、強打を拾うために！スプリットステップの科学   The science of "relaxing". How can you relax and improve your performance?    • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...   ▼Contact me▼ Official LINE@↓ lin.ee/uAQWhxC e-mail↓ [email protected]

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