【バレーボール】理想のスパイクフォームを探す方法とは？スイングの種類を詳しく解説！

I introduced the characteristics of straight arm, bow and arrow, and circular swings, as well as the knowledge and way of thinking to find the ideal spike form. I also explained the external rotation range of the shoulder joint, which is necessary for hitting powerful spikes and preventing injury. *I try to explain it as scientifically as possible, but it also includes many of my personal opinions, so please use this as a reference, not as an absolute correct answer, but as a theory. [Volleyball] Science of spikes ~Jump edition~    • How to jump higher in volleyball   [Volleyball] Science of spikes ~ Swing edition (1/2)    • 【バレーボール】スパイクの科学〜スイング編（1/2）〜体幹や左腕の使い方、...   [Volleyball] Science of spikes ~ Swing edition (2/2)    • 【バレーボール】スパイクの科学〜スイング編（2/2）〜スイングを加速するた...   [Volleyball] For beginners! A scientific explanation of how to apply drive rotation!    • バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how ...   [Science of weakness] Soccer, baseball, golf, volleyball, tennis... Essential knowledge for sports instructors!    • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...   * Subtitles may be wrong. Thank you kindly look forward for your understanding. We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience. Videos with subtitles are listed at the bottom. Also, if there are any languages you would like us to add, let us know in the comments. ーーーーーーーーーーーーーーーーーーーーーーー ▼Table of Contents▼ 0:00~ Opening 0:28〜Table of contents 0:51～ About types of swings 6:23〜 How to find your ideal swing? 9:16～ Features of straight arm 10:30~ Characteristics of Bow and Arrow 12:42 ~ What is the importance of range of motion for shoulder external rotation? 19:38〜 Characteristics of the circular 24:07 ~ Regarding the position of the circular elbow 24:52~ Summary ーーーーーーーーーーーーーーーーーーーーーーー ▼List of videos with subtitles added▼ I plan to add subtitles to all videos eventually. Any additions will be posted in the post. [Volleyball] How to jump higher in volleyball    • How to jump higher in volleyball   [Volleyball] How to Spike a Volleyball (Part 1/2)    • 【バレーボール】スパイクの科学〜スイング編（1/2）〜体幹や左腕の使い方、...   [Volleyball] How to Spike a Volleyball (Part 2/2)    • 【バレーボール】スパイクの科学〜スイング編（2/2）〜スイングを加速するた...   [Volleyball] How to find the ideal spike form?    • 【バレーボール】理想のスパイクフォームを探す方法とは？スイングの種類を詳し...   [Volleyball] how to generate topspin in volleyball.    • バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how ...   [Volleyball] Explain 3 common mistakes in receiving!    • バレーボール・レシーブの基本〜よくある間違い３つを詳しく解説！   [Volleyball] The most important thing to pass (bump) is dynamic vision!    • バレーボール・レシーブに最も必要な能力は○○○力！足が動かない理由とは？科...   [Volleyball] Explain how to make your steps faster!    • バレーボール・レシーブの1歩目を最速にする方法・コツを解説！   [Volleyball] Scientifically explain important footwork for spike receiving (Dig)    • バレーボール・スパイクレシーブ、強打を拾うために！スプリットステップの科学   The science of "relaxing". How can you relax and improve your performance?    • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...   ▼Contact me▼ Official LINE@↓ lin.ee/uAQWhxC Email ↓ [email protected]