フットワーク・スプリットステップを最適化する方法。タイミング、姿勢について科学的に解説！

*Please watch the previous video↓ first. [How to make the first step the fastest! ? A scientific explanation of the steps used by top athletes! ] https://www.seevid.ir/fa/w/Q1hjXgYOHVU By looking at footwork in various sports, it becomes easier to understand its basic mechanics. Even if the sport is not related to your own, please take a look at the commentary. *↓Click here for information on distributed learning↓ [Mechanism that increases jumping power] https://www.seevid.ir/fa/w/6PcOS-m2iEI Note: The difference between the split step and the unloaded step (clear distinction in usage) is something I personally discovered, and there is no scientific data or paper on it (I just don't know of its existence). There is also a possibility). I try to provide as much evidence as possible based on observational facts, but it also includes many of my personal opinions. I hope you will use this as a reference, not as an absolute correct answer, but as an opinion. * Subtitles may be wrong. Thank you kindly look forward for your understanding. ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー ▼Table of Contents▼ https://www.seevid.ir/fa/w/V7DOBVKytRM~ Opening https://www.seevid.ir/fa/w/V7DOBVKytRM〜Table of contents https://www.seevid.ir/fa/w/V7DOBVKytRM〜 What is split step? https://www.seevid.ir/fa/w/V7DOBVKytRM～ Actual usage example by top athletes ① Tennis https://www.seevid.ir/fa/w/V7DOBVKytRM～ Actual usage example by top players ② Badminton https://www.seevid.ir/fa/w/V7DOBVKytRM〜 Actual usage example by top athletes ③ Soccer goalkeeper https://www.seevid.ir/fa/w/V7DOBVKytRM ~ Actual usage example by top players ④ Baseball https://www.seevid.ir/fa/w/V7DOBVKytRM ~ Actual usage example by top athletes ⑤ Volleyball https://www.seevid.ir/fa/w/V7DOBVKytRM ~ Optimize split step ① Timing https://www.seevid.ir/fa/w/V7DOBVKytRM～ Optimizing split steps ② About eye height https://www.seevid.ir/fa/w/V7DOBVKytRM～ Optimizing split steps ③ About foot width https://www.seevid.ir/fa/w/V7DOBVKytRM ~ Recommended training ① Wall push https://www.seevid.ir/fa/w/V7DOBVKytRM～ Recommended training ② Repulsion plank https://www.seevid.ir/fa/w/V7DOBVKytRM～ Recommended training ③ From split step to unweighted step https://www.seevid.ir/fa/w/V7DOBVKytRM〜 Summary https://www.seevid.ir/fa/w/V7DOBVKytRM〜 The road to improvement ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー I started Instagram. https://www.instagram.com/hoshitore/ ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー ▼Contact us▼ Official LINE@↓ https://lin.ee/uAQWhxC Website↓ https://hoshitore.com/ Email↓ [email protected] *Copyright description All copyrights and portrait rights for the images and videos posted in the video belong to the rights holders. Please understand that this information is only used as a supplement to the research to make it easier for viewers to understand. If you own the content (music, images, videos) used in this video and do not want it to be used in the video, please contact us privately. Content will be deleted within 24 hours.