How to Meal Prep - Ep. 17 - BREAKFAST
223.4 هزار بار بازدید -
8 سال پیش
-
BREAKFAST MEAL PREP In this
BREAKFAST MEAL PREP
In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they're inexpensive, and makes less waste for the environment if you use washable tupperware, rather than throwing away each store bought yogurt cup. Enjoy!
---------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Order HERE https://amzn.to/3EKWiBF
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Need a WOK?: https://amzn.to/3eZc69D
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
---------------
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
------------------
HOW TO STORE THESE
1. Store in the fridge for up to a week
These do not need to be reheated !!!
BUT if you want to know how to reheat other meal prep click below!!!
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
Just go to: https://amzn.to/34pX5eX
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients for ONE yogurt cup. Multiply as you need:
3/4 cup full fat yogurt
1/2 cup berries
Optional: Nuts/seeds/honey
--------------
MACROS for one serving with 70g (1/2 cup) blueberries:
Calories: 187
Fat: 7
Carbohydrates: 15
Protein: 16
MACROS for one serving with 75g (1/2 cup) strawberries:
Calories: 175
Fat: 7
Carbohydrates: 13
Protein: 15
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they're inexpensive, and makes less waste for the environment if you use washable tupperware, rather than throwing away each store bought yogurt cup. Enjoy!
---------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Order HERE https://amzn.to/3EKWiBF
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Need a WOK?: https://amzn.to/3eZc69D
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
---------------
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
------------------
HOW TO STORE THESE
1. Store in the fridge for up to a week
These do not need to be reheated !!!
BUT if you want to know how to reheat other meal prep click below!!!
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
Just go to: https://amzn.to/34pX5eX
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients for ONE yogurt cup. Multiply as you need:
3/4 cup full fat yogurt
1/2 cup berries
Optional: Nuts/seeds/honey
--------------
MACROS for one serving with 70g (1/2 cup) blueberries:
Calories: 187
Fat: 7
Carbohydrates: 15
Protein: 16
MACROS for one serving with 75g (1/2 cup) strawberries:
Calories: 175
Fat: 7
Carbohydrates: 13
Protein: 15
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
8 سال پیش
در تاریخ 1395/06/28 منتشر شده
است.
223,404
بـار بازدید شده