Is Recovery Trainable: How Age Affects Recovery Time (Ask a Cycling Coach 293)
9 هزار بار بازدید -
4 سال پیش
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As you age, your body
As you age, your body may take longer to recover after a workout. However, can you train your recovery? Learn how age affects your recovery time, how to train your recovery time and more in this Quick Clip from Episode 293 of The Ask a Cycling Coach Podcast.
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3iA5Yph
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: https://bit.ly/3942zvF
• Train Together with Group Workouts: https://bit.ly/2KA2WER
• Get Started: https://bit.ly/3o6W67z
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Amber Pierce: Instagram: ambermalika
• Nate Pearson: Instagram: npearson99
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3iA5Yph
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: https://bit.ly/3942zvF
• Train Together with Group Workouts: https://bit.ly/2KA2WER
• Get Started: https://bit.ly/3o6W67z
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Amber Pierce: Instagram: ambermalika
• Nate Pearson: Instagram: npearson99
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/11/03 منتشر شده
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