DAY 3 🔥 KPOP CARDIO + ABS TO THE BEAT 🔥 KPOP KICKSTART CHALLENGE 🔥 HIGH/LOW/CHAIR IMPACT

Welcome to Cardio Party Mashup! We have a variety of workouts on this channel that will push you while exercising to the beat in a song. Today's workout is Day 3 of our KPOP KICKSTART CHALLENGE. This style of exercise is a KPOP Cardio + Abs To The Beat Workout! We will begin with a warmup and work our way up to a cardio peak, followed by several ab routines and a cool down and mat stretch. You will be challenged and sweating for sure!

As this channel aims to be as inclusive as possible, there will be a triple screen that shows chair, low and high impact at the same time so please do what is best for you and take breaks as needed. Now get ready...your time is about to FLY by!!

Today's Workout:
* Cardio HIIT & Ab Beat
* No Equipment
* Full Warm Up
* Chair Screen
* Low Impact Cardio Screen
* High Impact Cardio Screen
* Full Cool Down
* Full Mat Stretch

Workout Results:
Calorie Burn Range: 325-425+


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Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️

Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
                           

Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.

*Some routines may be listed as in between two levels.

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