DAY 5 🔥 NEWJEANS LOWER BODY & AB TABATA 🔥 KPOP KICKSTART CHALLENGE 🔥 PILATES INSPIRED 🔥 MAT & CHAIR
12.7 هزار بار بازدید -
11 ماه پیش
-
Welcome to Cardio Party Mashup!
Welcome to Cardio Party Mashup! We are now on Day 5 of our KPOP KICKSTART CHALLENGE. You will be doing a lower body and ab tabata workout to all NEWJEANS music. There will be two options to choose from. You can do the mat version or use the chair if you have limited mobility. This workout will leave you sore for sure!
Today's Workout:
* Lower Body & Ab Tabata
* Mat Screen
* Chair Screen
* Warm Up Routine
* 26 Moves
* No Repeats
* Full Cool Down
* Full Mat Stretch
Workout Results:
Calorie Burn Range: 150-200
For Sponsorship Opportunities → Serious inquiries at [email protected]
Become a Patron! → https://bit.ly/3j1bsYQ
Try Our ATEEZ : BE THE LIGHT 7 DAY CHALLENGE → https://bit.ly/49tSULx
Try Our KPOP KICKSTART CHALLENGE → bit.ly/3DFa5vB
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Try our RISE Week → https://bit.ly/3I5i31r
Follow Me on Instagram & tiktok : @cardiopartymashup
Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️
#newjeans #pilates #cardio #hiit #kpop #kpopworkout #athomeworkout #dietdance #dance #lowimpact#athomeworkout #highimpact #hiitworkout #athomeworkout #reset #restart #backontrack
#tomorrow_x_together #bts
HIIT workout for fat loss, High intensity workout, high impact workout, low impact workout, zero jumping workout, at home, at home workout, at home cardio, cardio workout for weight loss, cardio workout for fat loss, dance fitness, workout to the beat, back on track, kpop workout, kpop fitness, 5000 steps workout, 500 calorie workout, burn calories,
Today's Workout:
* Lower Body & Ab Tabata
* Mat Screen
* Chair Screen
* Warm Up Routine
* 26 Moves
* No Repeats
* Full Cool Down
* Full Mat Stretch
Workout Results:
Calorie Burn Range: 150-200
For Sponsorship Opportunities → Serious inquiries at [email protected]
Become a Patron! → https://bit.ly/3j1bsYQ
Try Our ATEEZ : BE THE LIGHT 7 DAY CHALLENGE → https://bit.ly/49tSULx
Try Our KPOP KICKSTART CHALLENGE → bit.ly/3DFa5vB
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Try our RISE Week → https://bit.ly/3I5i31r
Follow Me on Instagram & tiktok : @cardiopartymashup
Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️
#newjeans #pilates #cardio #hiit #kpop #kpopworkout #athomeworkout #dietdance #dance #lowimpact#athomeworkout #highimpact #hiitworkout #athomeworkout #reset #restart #backontrack
#tomorrow_x_together #bts
HIIT workout for fat loss, High intensity workout, high impact workout, low impact workout, zero jumping workout, at home, at home workout, at home cardio, cardio workout for weight loss, cardio workout for fat loss, dance fitness, workout to the beat, back on track, kpop workout, kpop fitness, 5000 steps workout, 500 calorie workout, burn calories,
11 ماه پیش
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