How To Tone The Inner Thighs (BEST INNER THIGH WORKOUT!!)
60.5 هزار بار بازدید -
7 سال پیش
-
Learn how to tone the
Learn how to tone the inner thighs with our 90 day fitness and nutrition program http://athleanx.com/x/tone-the-inner-...
This workout for how to tone the inner thighs will help you get that inner thigh burn you are after. If you want to learn how to tone the inner thighs, this intense inner thigh challenge will show you the best moves. The inner thighs can be notoriously hard to target, but this toned thighs workout will do the trick.
There are 6 inner thighs exercises in this workout. You’ll do each of the moves in this thigh gap workout for the allotted amount of time or reps. Please see below for exactly how many seconds or reps to do for each of the inner thigh exercises. If you are a beginner you can do this inner thigh routine for 1-2 rounds. If you are more advanced shoot for 3-4 rounds of this toned thighs workout. If you want to learn how to get rid of inner thigh fat, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the exercises that make up this inner thigh challenge:
1) Band Jacks (30 seconds)
2) Weighted Curtsy Lunge (30 seconds each side)
3) Step Drill (30 seconds)
4) Side Kicks (20 reps)
5) Side Kicks (10 pulses)
6) Side Hop Jumps (30 seconds)
For all the best workouts for inner thighs and more subscribe to our Youtube channel womensworkouts
This workout for how to tone the inner thighs will help you get that inner thigh burn you are after. If you want to learn how to tone the inner thighs, this intense inner thigh challenge will show you the best moves. The inner thighs can be notoriously hard to target, but this toned thighs workout will do the trick.
There are 6 inner thighs exercises in this workout. You’ll do each of the moves in this thigh gap workout for the allotted amount of time or reps. Please see below for exactly how many seconds or reps to do for each of the inner thigh exercises. If you are a beginner you can do this inner thigh routine for 1-2 rounds. If you are more advanced shoot for 3-4 rounds of this toned thighs workout. If you want to learn how to get rid of inner thigh fat, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the exercises that make up this inner thigh challenge:
1) Band Jacks (30 seconds)
2) Weighted Curtsy Lunge (30 seconds each side)
3) Step Drill (30 seconds)
4) Side Kicks (20 reps)
5) Side Kicks (10 pulses)
6) Side Hop Jumps (30 seconds)
For all the best workouts for inner thighs and more subscribe to our Youtube channel womensworkouts
7 سال پیش
در تاریخ 1396/04/07 منتشر شده
است.
60,526
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