Hamstrings and Glutes Workout (TIGHTENS BACK OF THIGHS!!)
245.4 هزار بار بازدید -
7 سال پیش
-
The best hamstrings and glutes
The best hamstrings and glutes workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/hamstrings-and-...
This hamstrings and glutes workout includes hamstring exercises that will help you tone up the backs of the legs and the glute ham tie in. This glute and hamstring workout targets the back of thighs and will help reduce the appearance of cellulite and burn thigh fat. Most leg exercises target the quads, but these moves specifically help with growing the glutes and hamstrings to help you get strong lean legs.
For this glute and hamstring workout there are only 3 moves. But they are enough to give you a complete hamstring and booty workout. You’ll do each of these hamstrings exercises for 10-15 reps depending on how heavy a weight you are using. If you are using more weight for this hamstrings workout you can do fewer reps, and if you’re using a smaller weight you can do more reps of this glutes and hamstrings workout. If you are a beginner shoot for 1-3 rounds of this hamstrings and glutes routine. If you are more advanced try to do 4-5 rounds of this hamstring glutes workout to burn thigh fat. If you are looking for a full length workout that hits the back of the thighs and the entire lower body check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the exercises that make up this hamstring workout:
1) Deadlifts
2) Single Leg Deadlifts
3) Ham Curl/Hip Raise
For more of the best glutes and hamstrings workouts subscribe to our Youtube channel womensworkouts
This hamstrings and glutes workout includes hamstring exercises that will help you tone up the backs of the legs and the glute ham tie in. This glute and hamstring workout targets the back of thighs and will help reduce the appearance of cellulite and burn thigh fat. Most leg exercises target the quads, but these moves specifically help with growing the glutes and hamstrings to help you get strong lean legs.
For this glute and hamstring workout there are only 3 moves. But they are enough to give you a complete hamstring and booty workout. You’ll do each of these hamstrings exercises for 10-15 reps depending on how heavy a weight you are using. If you are using more weight for this hamstrings workout you can do fewer reps, and if you’re using a smaller weight you can do more reps of this glutes and hamstrings workout. If you are a beginner shoot for 1-3 rounds of this hamstrings and glutes routine. If you are more advanced try to do 4-5 rounds of this hamstring glutes workout to burn thigh fat. If you are looking for a full length workout that hits the back of the thighs and the entire lower body check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the exercises that make up this hamstring workout:
1) Deadlifts
2) Single Leg Deadlifts
3) Ham Curl/Hip Raise
For more of the best glutes and hamstrings workouts subscribe to our Youtube channel womensworkouts
7 سال پیش
در تاریخ 1396/04/21 منتشر شده
است.
245,434
بـار بازدید شده