Pilates Foam Roller Workout
41.3 هزار بار بازدید -
6 سال پیش
-
If you ever start to
If you ever start to feel bored with Pilates, you need to mix it up and this Pilates Foam Roller Workout is perfect to refine your practice and we’ll add a stability challenge at the end of the workout. I know a lot of people use a foam roller for recovery or to stretch, but it has other uses too. It can add support to a Pilates exercise or increase the intensity of an exercise depending upon how we choose to use the foam roller.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-w... ✷✷✷
Try the updated Pilates Workout: 20 minute Feel Good Full Body Pilates
I love exploring the Pilates system and when you add the use of small equipment, we can really open up the doors to new discoveries in how our bodies work. This 20 minute Pilates mat class will leave you with exactly that, a new understanding of some of the exercises and more importantly, your body.
Grab a cushy mat, a foam roller and join me on the mat.
P.S. If you have any questions, please ask!
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: 10 - 20 Minute Pilates Classes
If you like at home Pilates workouts without equipment, try these Pilates classes: Pilates Workouts with NO Equipment
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You can also connect with me on:
Instagram: Instagram: trifectapilates
Facebook: Facebook: TrifectaPilates
Website: http://trifectapilates.com/
Sign Up for the Email List: https://tinyurl.com/yy2488aw
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-w... ✷✷✷
Try the updated Pilates Workout: 20 minute Feel Good Full Body Pilates
I love exploring the Pilates system and when you add the use of small equipment, we can really open up the doors to new discoveries in how our bodies work. This 20 minute Pilates mat class will leave you with exactly that, a new understanding of some of the exercises and more importantly, your body.
Grab a cushy mat, a foam roller and join me on the mat.
P.S. If you have any questions, please ask!
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: 10 - 20 Minute Pilates Classes
If you like at home Pilates workouts without equipment, try these Pilates classes: Pilates Workouts with NO Equipment
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: Instagram: trifectapilates
Facebook: Facebook: TrifectaPilates
Website: http://trifectapilates.com/
Sign Up for the Email List: https://tinyurl.com/yy2488aw
--------------------------------------------------------------------------------------------
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
6 سال پیش
در تاریخ 1396/12/04 منتشر شده
است.
41,347
بـار بازدید شده