HOW I EAT AS AN INTERMITTENT, ALTERNATE DAY FASTER!!!

*WATCH IN HD*
I have been asked since day one of intermittent fasting what I eat and how I manage to go every other day without any food.  
Well, finally, I have come up with a video explaining how and what I do as well as FAQ’s covering that very topic!
I hope I covered everything you want to know about how I meal prep and eat in my alternate day fasting lifestyle, and if you have any additional questions, please feel free to reach out to me anyway listed below!

**Update: I also want to mention after month 10, I cut alcohol from my diet completely. I think that has greatly helped me drop weight!

TDEE Calculator: tdeecalculator.net

Pinterest board: https://pin.it/g7vwrfwq3xvnb7

Instagram: RachelLSharp93
Snapchat: Rachellynn1993

My website: myadifestyle.wordpress.com
My recipe blog: killercurvesinthekitchen.wordpress.com
Email: [email protected]

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