Alternate Day Fasting Journey Monthly Update | April to May 2024 | ADF Month 2 & 3

Hello,

Here is my first update to my ADF series. I started alternate day fasting in March 2024 and this is my follow up video to give you some updates on what went well, what went wrong and what I need to change. I also showed some progress pictures. I will be doing a monthly update on my ADF/weight loss journey - so keep a lookout for these updates and let me know if there is anything you would like to see!

Here is the link to my first ADF video, explaining what I do and why I do it GRWM while we talk about Alternate Da...

Thank you for taking some time to watch my videos!

🤍Cyra

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