【これ一本で全身ストレッチ】体を柔らかくしたい人の毎日の習慣におすすめ11分間！肩こり、腰痛、不眠や頭痛などの不調改善、自律神経調整につながる背骨調整ヨガの効果も期待できます。

Open: November 25, 2022! 1100 yen/month
Japanese Yoga Online School
Check out the Instagram version here!
https://japan-yoga.or.jp/online-studio/

0:00 Shoulder and Spine Relaxation
0:47 Spine twist
1:27 Calf massage
2:09 Spinning Cat
2:48 Cat and Cow Pose
3:40 Monkey Pose
5:09 Triangle forward bend pose
7:04 Push Up
7:45 Cat elongation pose
8:25 Rabbit pose
9:06 Camel side bend pose
9:40 One Leg Forward Bend Pose
11:02 News from Japanese Yoga

Meet your new self in 31 days!
2022 Japanese Yoga Challenge Click here to register!
https://1lejend.com/stepmail/kd.php?n...

*If you are using a cell phone email, your email may bounce back and you may not receive it!
In that case, please set up to receive from the following address.
[email protected]

■Official LINE We are giving away a downloadable 60-minute video until the end of November!
https://page.line.me/rar8794z?openQrM...

▶▶Guide on how to download
https://japan-yoga.or.jp/japaneseyoga...


JapaneseYoga Natsumi Profile
https://japan-yoga.or.jp/japaneseyoga...

For job requests and inquiries
Email: [email protected]
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Radio Voicy: https://voicy.jp/channel/1209
Instagram: Instagram: happynatsumi
Official blog: https://japan-yoga.or.jp/japaneseyoga...
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■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/

Translated with www.DeepL.com/Translator (free version)

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