18分で効果的に体が変化する！体幹と脚力が鍛えられてバランス力アップ！全身がストレッチされ歪みがリセットされるヨガ。デスクワークや運動不足を感じている方、体が硬い方にもおすすめ！

This lesson begins with a one-legged balancing pose to stimulate leg strength and core strength, and includes dynamic use of the feet and torsional movements to ensure that the whole body is fully engaged. At the end of the lesson, the menu is designed to deepen the stretching in the form of a cool-down.
I believe that by practicing yoga every day, you can feel a considerable change in your physical condition and mental and physical balance. Let's make our days more comfortable with self-maintenance.

0:00 Celestial Maiden Pose
0:39 Cat's Tail Pose
1:14 Star Pose
3:14 Crescent Cross Stretch
3:51 Cross Standing Forward Bend
5:45 Goddess Pose
6:56 Pyramid Twist Pose
9:31 Pyramid Pose
9:58 Wreath Pose
11:00 Cradle Pose
12:07 Mermaid Pose
13:29 One Legged Forward Bend Pose
17:46 Brain Stem Activation
18:31 Ending talk

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You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
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Translated with www.DeepL.com/Translator (free version)

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