Tibialis Raises - Do these to Walk Better, Run Faster, and Jump Higher
39.6 هزار بار بازدید -
2 سال پیش
-
Performing Tibialis Raises will help
Performing Tibialis Raises will help you to walk better, run faster, and jump higher. This muscle is key for ankle stability and performance while moving on your feet!
In this video, we'll walk you through a few different exercises that you can do to strengthen your tibialis muscle and help you move better on your feet!
If you've ever had pain in your shin, shin splints, or feel that burning sensation on the front side of your lower leg while running, walking, or jumping, then these exercises will certainly help you out!
Exercises:
Standing Tibialis Raise
Banded Standing Tibialis Raise
Seated Tibialis Raise with Bands
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If you want more new workouts like this every day, check out our Clench Fit program!
It's only $1 for the first month!
https://clenchfitness.com/collections...
----------------------------------------------
Download the FREE Clench Fitness App:
iphone: https://apps.apple.com/us/app/clench-...
android: https://play.google.com/store/apps/de...
----------------------------------------------
Our Preferred Equipment:
13 Inch Clench Fitness Mini Resistance Bands:
https://clenchfitness.com/collections...
Clench Footplate:
https://clenchfitness.com/collections...
Clench Wall Anchor:
https://clenchfitness.com/collections...
Clench Anchor Strap:
https://clenchfitness.com/collections...
Value Bundles:
https://clenchfitness.com/collections...
----------------------------------------------
Follow Clench Fitness on Social Media:
Instagram - www.instagram.com/clenchfitness
Facebook - www.facebook.com/clenchfitness
TikTok- www.tiktok.com/@clenchfitness
----------------------------------------------
Get in Touch with Us:
Website: www.clenchfitness.com
Email: [email protected]
----------------------------------------------
Tibialis Raises - Do these to Walk Better, Run Faster, and Jump Higher
#tibialis #agility #runningtips
In this video, we'll walk you through a few different exercises that you can do to strengthen your tibialis muscle and help you move better on your feet!
If you've ever had pain in your shin, shin splints, or feel that burning sensation on the front side of your lower leg while running, walking, or jumping, then these exercises will certainly help you out!
Exercises:
Standing Tibialis Raise
Banded Standing Tibialis Raise
Seated Tibialis Raise with Bands
----------------------------------------------
If you want more new workouts like this every day, check out our Clench Fit program!
It's only $1 for the first month!
https://clenchfitness.com/collections...
----------------------------------------------
Download the FREE Clench Fitness App:
iphone: https://apps.apple.com/us/app/clench-...
android: https://play.google.com/store/apps/de...
----------------------------------------------
Our Preferred Equipment:
13 Inch Clench Fitness Mini Resistance Bands:
https://clenchfitness.com/collections...
Clench Footplate:
https://clenchfitness.com/collections...
Clench Wall Anchor:
https://clenchfitness.com/collections...
Clench Anchor Strap:
https://clenchfitness.com/collections...
Value Bundles:
https://clenchfitness.com/collections...
----------------------------------------------
Follow Clench Fitness on Social Media:
Instagram - www.instagram.com/clenchfitness
Facebook - www.facebook.com/clenchfitness
TikTok- www.tiktok.com/@clenchfitness
----------------------------------------------
Get in Touch with Us:
Website: www.clenchfitness.com
Email: [email protected]
----------------------------------------------
Tibialis Raises - Do these to Walk Better, Run Faster, and Jump Higher
#tibialis #agility #runningtips
2 سال پیش
در تاریخ 1401/08/27 منتشر شده
است.
39,673
بـار بازدید شده