Tibialis Raise | How to do it and why it is important
49.2 هزار بار بازدید -
3 سال پیش
-
The tibialis plays a major
The tibialis plays a major role in actives such as walking, running and decelerating movement. It is a huge part of jumping and stopping.
Yes, it is often a very overlooked muscle group!
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We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [email protected]
Yes, it is often a very overlooked muscle group!
Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!
If you want inside access to our programs and gym news then subscribe here-
https://mailchi.mp/crossfitfederalhil...
Check us out http://Industryathletics.com
Not a member, but want access to our programming?
Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.
We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [email protected]
3 سال پیش
در تاریخ 1400/05/22 منتشر شده
است.
49,282
بـار بازدید شده