3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
144.3 هزار بار بازدید -
10 ماه پیش
-
Short on time? No problem!
Short on time? No problem! Here's a quick 3 minute routine to stretch your neck and shoulders.
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If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone. Stretch out tight neck and shoulders with me and remember to keep breathing deeply. No props needed and great for all experience levels.
MORE NECK & SHOULDER CLASSES:
15 min Yoga for Shoulder Flexibility ...
5 min Yoga for Shoulder Flexibility a...
10 min Upper Body Yoga Stretch - Begi...
5 min Yoga for Neck Pain & Tension
10 min Morning Yoga For Neck & Upper ...
10 min Morning Yoga For Neck & Should...
This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.
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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ Instagram: yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #3minyoga #yogawithkassandra #yogaforneck
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop
If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone. Stretch out tight neck and shoulders with me and remember to keep breathing deeply. No props needed and great for all experience levels.
MORE NECK & SHOULDER CLASSES:
15 min Yoga for Shoulder Flexibility ...
5 min Yoga for Shoulder Flexibility a...
10 min Upper Body Yoga Stretch - Begi...
5 min Yoga for Neck Pain & Tension
10 min Morning Yoga For Neck & Upper ...
10 min Morning Yoga For Neck & Should...
This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ Instagram: yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #3minyoga #yogawithkassandra #yogaforneck
10 ماه پیش
در تاریخ 1402/06/15 منتشر شده
است.
144,363
بـار بازدید شده