Desk workers erase back pain with this Somatic Exercise: Lighthouse

This Somatic Movement Flow™, called the Lighthouse, is designed for the desk worker, active senior, and for anyone else that would like to increase their range of motion and erase stiffness found in the back muscles from working on the computer too long.

For more information on James Knight's Gentle Somatic Yoga(TM) teacher training, workshops, classes, international yoga retreats, DVD's and Workbook of exercises, please visit his websites: www.GentleSomaticYoga.com and www.Energyflowing.com. In partnership with www.YogaJP.com. • For a FREE 30-minute Gentle Somatic Yoga® daily self-care home practice video: https://30-minute-home-practice.secur...

• For a current schedule of upcoming in-person and livestream Gentle Somatic Yoga® events: https://www.gentlesomaticyoga.com/events

• Learn more about Gentle Somatic Yoga®, Somatic Wellness™, and James Knight: https://www.gentlesomaticyoga.com

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