Seated Somatic Yoga: Energize Your Morning with Head-to-waist Tension Release Exercises!
7.1 هزار بار بازدید -
3 ماه پیش
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Namaste, my Beautiful YOGAfriends. Join
Namaste, my Beautiful YOGAfriends. Join me in a chair, on a mat, or even in the sand as we explore Seated Somatic Yoga Exercises to release head to waist tensions. The beach provides a perfect backdrop for our journey into somatic movement, with the soothing sounds enhancing our practice. We'll delve into various somatic release exercises designed to ease neck pain and improve mobility. These somatic stretches and movements are not just exercises; they are a holistic approach to rehabilitation and fascial yoga, aimed at rejuvenating both body and mind.
As we flow through these asanas, we'll focus on myofascial release yoga techniques to address deep-seated tensions. This practice incorporates somatics yoga principles to promote overall well-being and offers neck pain relief through targeted somatic exercises for neck and shoulders. Our session also includes vagus nerve yoga, which aids in relaxation and helps in somatic experiencing, fostering a deeper connection with our bodies.
With each breath and movement, we’ll engage in somatic work that not only provides immediate relief but also contributes to long-term rehabilitation. Body illumination is our goal, achieving it through gentle, mindful movements that embody the essence of somatic exercises YouTube offers. Whether you're seeking a somatic workout to release trauma or simply want to enjoy the therapeutic benefits of somatic yoga, this session is tailored for you.
Join me as we embrace the power of somatic exercises, moving fluidly through postures that bring relief, release, and rejuvenation. Let’s embark on this journey together, experiencing the transformative effects of somatic stretch and yoga.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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Namaste,
Rebekah
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement o
3 ماه پیش
در تاریخ 1403/03/15 منتشر شده
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