Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics
5.8 هزار بار بازدید -
2 سال پیش
-
My Basic Seated Somatics Sequence
My Basic Seated Somatics Sequence covers the front, back, side, and rotation. These seated somatic exercises addresses the roots of your full body tension patterns. sequence! It's really a good lesson, even if you just starting.
Remember, do not go into any strain, discomfort or pain while doing these movements.
These are the practice videos for my clients.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
YouTube Chapters
0:00 Introduction
0:22 Whoa, Nellie!, the Back
3:22 Get Away from the Thumbs, the Front
5:23 I Dream of Jeannie, the Sides
8:09 The Kayaker, Rotation
9:51 Next day soreness
10:00 The whole sequence
12:44 Conclusion
This sequence was developed by Eric Cooper Somatics ©2022
https://InspireSomatics.com
Try my free basics course on youtube: Free Intro to Somatics Course Playlis...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of your ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, somatic Exercise, scoliosis exercises, scoliosis therapy, how to fix scoliosis naturally, scoliosis treatment without surgery, scoliosis exercises at home, change scoliosis, fix scoliosis , THE Best Exercises For Scoliosis, scoliosis stretches
Back tension release, back tension release technique, back pain relief exercises, back pain relief yoga, back relaxation techniques, back muscle relaxing exercises, back stretching exercises, back relaxing techniques, tight back muscles, tight back yoga, back muscle spasm, back muscle pain relief exercise, back pain relief yoga, low back pain relief exercises, low back stretches, low back yoga, Eric Cooper, Somatics, Clinical Somatics, Hanna Somatics, pandiculation, pain,back pain, scoliosis, Michigan, sciatica, frozen shoulder, stress reflex, Thomas Hanna, somatic movement, posture, somatic exercises, tight muscles, seated pain relief, seated breathwork, seated breathing, seated somatic breathwork, Basic seated sequence, seated somatics for neck and shoulders, seated somatics for back, somatic pandiculation exercises, seated pandiculation, somatic chair yoga, chair somatics, somatics chair. Seated Somatic Exercises
Basic Seated Somatics Sequence | Seated Pandiculation Sequence | Chair Somatics 2022
Remember, do not go into any strain, discomfort or pain while doing these movements.
These are the practice videos for my clients.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
YouTube Chapters
0:00 Introduction
0:22 Whoa, Nellie!, the Back
3:22 Get Away from the Thumbs, the Front
5:23 I Dream of Jeannie, the Sides
8:09 The Kayaker, Rotation
9:51 Next day soreness
10:00 The whole sequence
12:44 Conclusion
This sequence was developed by Eric Cooper Somatics ©2022
https://InspireSomatics.com
Try my free basics course on youtube: Free Intro to Somatics Course Playlis...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of your ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, somatic Exercise, scoliosis exercises, scoliosis therapy, how to fix scoliosis naturally, scoliosis treatment without surgery, scoliosis exercises at home, change scoliosis, fix scoliosis , THE Best Exercises For Scoliosis, scoliosis stretches
Back tension release, back tension release technique, back pain relief exercises, back pain relief yoga, back relaxation techniques, back muscle relaxing exercises, back stretching exercises, back relaxing techniques, tight back muscles, tight back yoga, back muscle spasm, back muscle pain relief exercise, back pain relief yoga, low back pain relief exercises, low back stretches, low back yoga, Eric Cooper, Somatics, Clinical Somatics, Hanna Somatics, pandiculation, pain,back pain, scoliosis, Michigan, sciatica, frozen shoulder, stress reflex, Thomas Hanna, somatic movement, posture, somatic exercises, tight muscles, seated pain relief, seated breathwork, seated breathing, seated somatic breathwork, Basic seated sequence, seated somatics for neck and shoulders, seated somatics for back, somatic pandiculation exercises, seated pandiculation, somatic chair yoga, chair somatics, somatics chair. Seated Somatic Exercises
Basic Seated Somatics Sequence | Seated Pandiculation Sequence | Chair Somatics 2022
2 سال پیش
در تاریخ 1401/08/19 منتشر شده
است.
5,848
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