EMOM Cardio WORKOUT to Get FIT After 40

Fitness may not always be easy, but it can still be fun! Get fit after 40 with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.

If you're a woman over 40 looking to stay in shape (and have some fun while doing it), this is the workout for you!

This workout is all levels and is osteoporosis-friendly.

Day 7 of the 12 Days Before Christmas. 🤶🏼🎄

Tools: chair or bench for beginners

x 3
Push-ups
       Beg: off chair x12
       Int:  x12
       Adv:  x15
Jump squats
Beg: squat heel lift x15
       Int: x15
       Adv: x20
Jumping jacks
Beg: no jump x20
       Int: x30
       Adv: x40
Lunges        
Beg: x10
       Int: x16
       Adv: x20
Mountain climbers
Beg: off chair x20
       Int: x30
       Adv: x40
Forearm plank
       Beg: off knees
REST

01:18 Warm up
05:07 Work out
31:33 Cool down

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EMOM Cardio WORKOUT to Get FIT After 40

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